Welcome
Holistic Counseling for Mind and Body
Empowering mental health and wellness journeys
About Mind and Body Therapy with Kerri
Walk & Talk Therapy
Walk & Talk Therapy
Therapy That Moves With You
If you find it easier to open up while walking or being in nature, Walk & Talk Therapy offers a refreshing alternative to in-office sessions. We’ll take your session outdoors — blending conversation with gentle movement and mindfulness in nature.
This approach encourages reflection, stress r
Walk & Talk Therapy
Therapy That Moves With You
If you find it easier to open up while walking or being in nature, Walk & Talk Therapy offers a refreshing alternative to in-office sessions. We’ll take your session outdoors — blending conversation with gentle movement and mindfulness in nature.
This approach encourages reflection, stress relief, and natural emotional flow.
Benefits:
- Reduces tension and anxiety
- Encourages free thinking and creativity
- Offers a sense of connection to nature
- Combines physical and emotional wellness
Your Healing Journey Begins Here
Whether you’re ready to begin therapy, explore somatic work, or integrate yoga into your healing — I’m here to support you.
Talk Therapy
Talk Therapy is a Space to Explore, Process, and Grow Talk therapy provides a safe, nonjudgmental space to work through anxiety, depression, relationship struggles, or life transitions. Using CBT, Mindfulness, and Somatic Awareness, sessions are designed to help you identify patterns, strengthen coping skills, and reconnect with your va
Talk Therapy is a Space to Explore, Process, and Grow Talk therapy provides a safe, nonjudgmental space to work through anxiety, depression, relationship struggles, or life transitions. Using CBT, Mindfulness, and Somatic Awareness, sessions are designed to help you identify patterns, strengthen coping skills, and reconnect with your values. Areas of focus:
- Anxiety and stress management
- Relationship and communication issues
- Self-esteem and life transitions
- Emotional regulation and coping skills
Private Yoga/Somatic Therapy
Private Yoga/Somatic Therapy
Where Movement Meets Mindfulness
Private yoga sessions combine therapeutic yoga, breathwork, and mindfulness practices to restore balance and calm. These one-on-one sessions are tailored to your emotional and physical needs — helping you regulate your nervous system, release stored tension, and reconnect with your body in a compassiona
Where Movement Meets Mindfulness
Private yoga sessions combine therapeutic yoga, breathwork, and mindfulness practices to restore balance and calm. These one-on-one sessions are tailored to your emotional and physical needs — helping you regulate your nervous system, release stored tension, and reconnect with your body in a compassionate way.
Benefits include:
- Reduced anxiety and improved focus
- Greater mind-body awareness
- Increased flexibility and strength
- Emotional grounding and resilience
Somatic therapy focuses on how the body holds emotional experiences. By combining talk therapy with gentle somatic techniques — breathwork, movement, grounding, and body awareness — we’ll help your body process and release what words alone can’t always express.